Healthy cooking can be successful without the use of expensive cookware or ingredients. Instead of that, you can utilize basic cooking techniques to boost the flavor of your food healthily. Nowadays, people experiment with their food by introducing new healthy ingredients, and the current trend is using CBD oil.

CBD oil is derived from cannabis plants. It is not psychoactive, so you won’t get the sensation of feeling high. CBD is popular in alleviating symptoms in medical conditions such as chronic fatigue, fibromyalgia, mild stage of dementia and Alzheimers, epilepsy, and stops the metastasis of cancer cells. Studies also exhibited that CBD oil has anti-anxiety and anti-inflammatory properties.

Because of the beneficial effect, people add the product as part of their daily routine like cooking. Incorporating it into your daily diet is a challenge. Here’s what happens when you cook your food using three different extractions of CBD oil for days.

Day 1

A raw extraction of CBD oil was used in mixed vegetables. This natural extraction affects the central nervous system and is only prescribed to patients with sleep disorders. First, one drop was added to butter and put in some carrots, honey, and water. When the oil heated up, the kitchen smelled awful. Chopped parsley was tossed in when the carrots became tender.

The carrots tasted fine except for the noxious odor. However, the acidic taste lingers, and it kicks in with the feeling of getting high (the products are THC-free).

Day 2

The second day was an attempt to try CBD oil in eggs. Frying with CBD oil was not a good idea. It was instead drizzling CBD oil in a sandwich before adding a readily fried egg.

Day 3

Green vegetables, bananas, chia seeds, and cherries blended to make a smoothie, plus a drop of CBD oil and a small portion of cashew butter. It was yummy and a healthy option to make a smoothie.

Day 4

Using herbs for a recipe is a good start. A blue label CBD oil was added into a blender with some grapeseed oil. Mixing herbs like cilantro, miso, and a little bit of sesame oil worked well to boost the flavor. The recipe was a success, especially when you’re using a raw extraction of CBD oil.

Day 5

A soup recipe enlightens the mood for day 5. In a bowl of lentil soup, add coconut milk and drizzle with CBD oil (gold-label) for garnish. It tasted good, and all the ingredients worked well.

Final Words

CBD oil is a widely used health supplement. Like any other supplements, it is necessary to consult your doctor before taking some, especially if you’re pregnant or have other comorbidities. Also, it is essential to check if taking supplements with other prescribed medication will not pose any untoward effect to your system. According to experts, you should know how to regulate the amount of CBD oil you are taking. For starters, 2 to 3 servings each day until you get used to a dose without any adverse effects.

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